#WellnessWednesday – Healthy Happens Every Day

Wellness Wednesday

World Water Day Well, well, well…ness Wednesday. Would you look at that *checks watch*, it just so happens that today is WORLD WATER DAY! If there’s anything I love more than supporting and celebrating you through your wellness journey, it’s telling you all about the benefits of drinking water! How did I even get on thisContinue reading “Wellness Wednesday”

Wellness Wednesday – Hidden Sugar

#WellnessWednesday Hey Friends, What’s up?! How are you?! Long time no see! I have been reading a lot of articles lately, and one that popped out at me was “added sugar”. With the holiday season about to commence (what are you dressing up as this year? I’m going as a pumpkin, it’s printed on aContinue reading “Wellness Wednesday – Hidden Sugar”

#WellnessWednesday – Water

Hi Friends! Happy New Year! If you’re new here, glad to have you! If you’ve been around a bit, glad to have you! It’s a new year and I really wanted to circle back to the roots of Wellness Wednesday – supporting and celebrating you on your wellness journey! How are you doing with yourContinue reading “#WellnessWednesday – Water”

Wellness Wednesday – Authenticity

Hey There Friends! It’s been a while and I’ve missed you! How are you? I’ve been looking at the weather throughout the US and it feels like Mother Nature might have had one too many on Thanksgiving, on Dec 1 it was 45 degrees and I was wearing just a sweatshirt to run errands. AContinue reading “Wellness Wednesday – Authenticity”

#WellnessWednesday – Alternative movement/ fitness

Hello Friends, So many things have been happening lately, conversations with clients, friends, coworkers, at church, but this reoccurring theme of movement keeps coming up and I really wanted to bring it to you. Last week I hurt my foot and wasn’t able to do my morning walks, not wanting to miss out on thatContinue reading “#WellnessWednesday – Alternative movement/ fitness”

Wellness Wednesday – New Year’s Goals

Happy 2021 Friends! I am so grateful to start the year with you! What did you do for New Year’s Eve? Did you light off firecrackers? Make a traditional food? Did you drink water in between flutes of champagne (#hydration)? As is customary, people tend to set resolutions for the year (the history of whichContinue reading “Wellness Wednesday – New Year’s Goals”