#WellnessWednesday Hey Friends, What’s up?! How are you?! Long time no see! I have been reading a lot of articles lately, and one that popped out at me was “added sugar”. With the holiday season about to commence (what are you dressing up as this year? I’m going as a pumpkin, it’s printed on aContinue reading “Wellness Wednesday – Hidden Sugar”
Tag Archives: #GoalSetting
#WellnessWednesday – Alternative movement/ fitness
Hello Friends, So many things have been happening lately, conversations with clients, friends, coworkers, at church, but this reoccurring theme of movement keeps coming up and I really wanted to bring it to you. Last week I hurt my foot and wasn’t able to do my morning walks, not wanting to miss out on thatContinue reading “#WellnessWednesday – Alternative movement/ fitness”
Wellness Wednesday – New Year’s Goals
Happy 2021 Friends! I am so grateful to start the year with you! What did you do for New Year’s Eve? Did you light off firecrackers? Make a traditional food? Did you drink water in between flutes of champagne (#hydration)? As is customary, people tend to set resolutions for the year (the history of whichContinue reading “Wellness Wednesday – New Year’s Goals”
Healthy Happens Every Day 